This Is Why Every Day Should Be World Mental Health Day

10 Benefits of Reading: Why You Should Read Every Day

https://www.lifehack.org/articles/lifestyle/10-benefits-reading-why-you-...

Oct 18, 2018 · 1. Mental Stimulation. Studies have shown that staying mentally stimulated can slow the progress of (or possibly even prevent) Alzheimer’s and Dementia, [1] since keeping your brain active and engaged prevents it from losing power. Just like any other muscle in the body, the brain requires exercise to keep it strong and healthy, so the phrase “use it or lose it” is particularly apt when ...

WMMH Day - World Maternal Mental Health awareness day

https://wmmhday.postpartum.net/

World Maternal Mental Health Day draws attention to essential health concerns for mothers and families. Life changes around pregnancy make women more vulnerable to mental illness.

World Mental Health Day 2019 - wfmh.global

https://wfmh.global/world-mental-health-day-2019/

World Mental Health Day was celebrated for the first time on October 10, 1992. It is an initiative of the WFMH and is recognized by the United Nations, WHO, country Leaders and numerous international organizations. WORLD MENTAL HEALTH DAY 2019 SUICIDE PREVENTION Dear Friends: This year, the World Federation for Mental Health

World Water Day: How much water you need every day and why ...

https://timesofindia.indiatimes.com/life-style/health-fitness/diet/world...

Mar 22, 2019 · World Water Day: How much water you need every day and why! The difference between light sleep and heavy sleep; Here is how you can maintain your diet this Holi

5 Benefits of Writing: Why You Should Write Every Day

https://www.lifehack.org/articles/lifestyle/benefits-writing-why-you-sho...

Writing every day has numerous benefits far beyond finally getting that novel of yours out in the open. Whether you’re aiming to improve your vocabulary, keep track of your dreams, or keep a journal of all the goings-on in your world, writing daily can bring about some stellar effects in your life.

Nine Simple Things You Can Do Every Day to Improve Your ...

https://afsp.org/nine-simple-things-can-every-day-improve-mental-health/

Whether you struggle with depression, anxiety, or simply have a hard time handling the many day-to-day pressures we all face, one thing is clear: most Americans neglect their mental health.

THIS Is Why You Should Drink Baking Soda & Lemon Water ...

https://www.davidwolfe.com/drink-baking-soda-lemon-water-every-day/

Most people are familiar with the idea of lemon water being a super healthy beverage. But baking soda? Where does that come in? I’m glad you asked, my friend! As it turns out, lemon and baking soda ( click here for International products ) combine to form one truly epic health …