How To Know When You Need A Mental Health Day. Amy Morin , ... But if you had the flu, you'd likely need to stay home and rest. ... A little alone time or an opportunity to practice some self-care can help you perform better.
Taking a mental health day for any of these reasons won't help you ... Since many supervisors wouldn't have had such a positive reaction to an ... Others want to take time off any time they feel stressed out or stretched too thin.